coconut oil vs olive oil calories

But you’re not sure what the best choice is when it comes to cooking oils. Coconut oil has 892 kcal per 100g and olive oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %. All Rights Reserved. Advertising on our site helps support our mission. But only the coconut oil group had a lower waist circumference. Be sure to keep it away from heat, light and air to preserve its quality. “Even healthier oils like olive oil can add up quickly,” Patton says. Privacy Policy, Calories for one, two or more chicken legs. All of the calories in both oils come from fats. Overall, it is best to limit your consumption of oils that are high in polyunsaturated fats, even in their unheated form. What Are the Health Benefits of Coconut Oil Vs Olive Oil? Both coconut oil and olive oil contain nutrients in differing amounts. More research is needed. There are two types of unsaturated fat: monounsaturated and polyunsaturated. Why olive oil is good for you. Saturated fat is not linked with heart health benefits. Olive oil is high in monosaturated fat, shown through extensive research to benefit heart health. This does not mean, however, that these food products included in this calorie chart are unhealthy. Neither of the oils contain trans fat or cholesterol. All oils, such as olive and coconut oil, are dense in energy, averaging about 120 calories for every tablespoon. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. “We don’t recommend completely avoiding saturated fat, but we do recommend swapping them out for mono- or polyunsaturated fats when you can,” Patton says. If you’re trying to follow a heart-healthy diet, what’s the better choice when it comes to cooking oils? Keep in mind you must use whichever you choose in place of other fats, not in addition. Another study from 2009 in 40 women compared a trial of low calorie diet and increased activity with the addition of either coconut or soybean oil (which is high in those omega 6 polyunsaturated fats that I mentioned earlier). You’ll find these in fish, walnuts and flaxseeds. Leaves you satiated for longer – Compared to the same amount of calories from other fats, MCTs increase feelings of fullness and lead to an automatic reduction in calorie intake. Although fats are known to be more satiating than carbohydrates, liquid sources of fat will not be as filling as their solid counterparts, like whole olives, for example. But not all fat is created equal. Your overall fat intake should stay around 20 to 30 percent of your total calories. Whilst fats are identified to be more satiating than carbs, liquid resources of body fat will not be as filling as their stable counterparts, like complete olives. Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. Promoter of a healthy eating and living style, What do you think about coconut oil vs olive oil, We use cookies to ensure that we give you the best experience on our website. But is that true, and if so, which is better? Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. calories-info.com creator Coconut Oil Benefits and Side Effects – ” Health Benefits Coconut oil vs Olive oil “ It is not heart-healthy oil, i.e. Extra virgin olive oil, for example, has more beneficial antioxidants than regular or light olive oil and is best used in dressings, dips and marinades. In coconut oil is less fats than in olive oil. Tables below show us that there is 100g/100g of fats in olive oil and 99.06g/100g in coconut oil. Calories from oils and fats, as the category name states, are usually all from fat rather than carbohydrates or protein. Generally, extra virgin or unrefined oils are the least processed and pack the most benefits. You’re trying to follow a diet that’s heart-healthy. 01 /6 Coconut oil vs olive oil: ... One teaspoon virgin coconut oil contains: Calories: 120. One tablespoon of extra-virgin olive oil contains: 120 calories; 14g total fat; 10g monounsaturated fat; 2g saturated fat; 1.5g polyunsaturated fat; Zero cholesterol ; Olive oil has a smoke point of 350-410 degrees Fahrenheit. Although you can use both oils for cooking, there are certain limitations. It just doesn’t measure up when you pit virgin coconut oil (VCO), which is mechanically extracted from the coconut meat or milk, against extra-virgin olive oil (EVOO), the juice squeezed or cold pressed directly from the olive fruit. Cleveland Clinic is a non-profit academic medical center. Breaking down the types of fat in these two oils paints a better picture of why olive oil is a staple of the Mediterranean diet, which is regarded as the heart-healthiest diet, while coconut oil is not. Usage. Cleveland Clinic © 1995-2021. The below chart features the nutritional information for a single tablespoon serving of each. Olive oil is … is monounsaturated fat, most of it in the form of oleic acid. The primary constituent of saturated fat is lauric acid. It’s perfectly suitable for cooking at low-heat as well as high-heat. All oils, including olive and coconut oil, are dense in calories, averaging about 120 calories per tablespoon. You might have read that olive oil and coconut oil are good for your heart health. The gallons of olive oil the UK consumed in 2016, with global consumption up by 73% in 25 years. Coconut oil also comes in refined and unrefined varieties. Olive oil contains mostly monounsaturated fat (about 10 or 11 grams per tablespoon, compared to coconut oil’s 1 gram per tablespoon). The difference is the amount of saturated fat. Coconut oil and olive oil contain different types of fat, so their benefits vary slightly. Coconut oil contains medium-chain triglycerides (MCTs), a type of saturated fat that could potentially be linked to lower cholesterol levels. The saturated fat found in coconut oil increases levels of LDL cholesterol. Refined olive oil has a more neutral flavor and makes for a better all-purpose cooking oil, but it contains fewer antioxidants. Which oil is better for your health, gives more nutrition, is better for cooking, and easier to make? Both olive oil and coconut oil have about the same number of calories (120 per tablespoon) and grams of fat (14 per tablespoon). Case in point, tablespoon of olive oil (11 g) has about 97 calories. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. It’s recommended that saturated fat – which comes not just from coconut oil but also from foods like meat, cheese and other dairy products – account for no more than 10% of your daily calories (or 6% if you have high cholesterol). (Reminder: We’re talking about olive oil vs. coconut oil, not people.) In coconut oil is carbohydrates than in olive oil. Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. Both coconut oil and olive oil are high in saturated fat - coconut oil has 82.5g of saturated fat per 100 grams and olive oil has 13.8g of saturated fat. Macro of Coconut oil (1 tablespoon) – Calories -120/130, Monounsaturated fat – 1 gram, Polyunsaturated fat – 0 grams, Saturated fat – 13; How much coconut oil per day – 1 Tablespoon (i.e., you never take a spoon more than a day). Coconut oil is made up mostly of saturated fatty acids, while olive oil is predominantly monounsaturated fatty acids. It’s the kind you also get from eating avocados and nuts. With so many options on the grocery store shelf, it can be hard to know what’s best to buy. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. Policy. Remember, many of the other foods we eat have fat in them, so it’s important to control our intake of added fats like oils. Coconut oil offers similar benefits, but experts recommend that you use it in moderation. Research links eating unsaturated fat to a number of heart benefits, including some protection against inflammation, lower levels of LDL (or “bad”) cholesterol, and reduced blood pressure when they’re eaten in place of saturated fats. There is 0g per 100g of olive oil and 0g per 100g of coconut oil so using simple math we can see that difference is about 0 %. In coconut oil and in olive oil most calories came from fat. Coconut oil or olive oil - where is more calories? Fat should make up a significant part of every balanced diet, regardless of personal needs, and may account for 20% to 40% of total daily calorie intake. Going by calories, both olive oil and coconut oil offer same amount of calorie. At first glance, you can see that in coconut oil is just a little more calories than in olive oil. Olive oil vs. Coconut Oil: Fats. Learn the differences between these two popular cooking oils. But its nutritional value slightly differs from coconut oil. Sometimes the li… Some argue that saturated fat has also been shown to raise HDL (good) cholesterol, which maintains the right ratio of cholesterol levels. See tables below to compare coconut oil with olive oil in details. Recently, as a cardiologist, I have been asked a lot about the heart benefits of different oils. The comparison between coconut oil and olive oil has over the past few years been a “hot topic” in the world of nutrition, with several people replacing olive oil with coconut oil from their diet, believing that it would be more stable at high temperatures and more beneficial for cardiovascular health than olive oil! When we consider the fact that olive oil, avocado oil, and coconut oil all contain more than 80% of these fats (and less than 20% of polyunsaturated fats), it’s not surprising that these oils held up strong to heat exposure. All oils, including olive and coconut oil, are dense in calories, averaging about 120 calories per tablespoon. 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